ToddBrannan

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DIY simple instant raw almond milk per glass Recipe

I like this recipe because i can make this on demand 10 raw Almonds not roasted not salted. Blend until smooth, drink as is or strain thru metal strainer.

The nutrition values for the given recipe may vary based on specific product brands and sizes, but here’s an approximate breakdown:

– 10 raw Almonds: ~70 calories, 6g fat, 3g protein, 2.5g carbs, 1g fiber

– 2 Dates: ~120 calories, 0.2g fat, 1g protein, 32g carbs, 3.6g fiber

– 10 drops vanilla: negligible

– 2 ice cubes: negligible

– 8 oz cold water: negligible

– Pinch sea salt (optional): negligible

– 1/2 tsp Chia seeds: ~30 calories, 2g fat, 1g protein, 3g carbs, 2.5g fiber

Keep in mind that these values are estimates and can vary based on specific product details.

The combined approximate nutrition values for the entire recipe would be around

220 calories,

8.2g fat,

6g protein,

38.5g carbs, and

7.1g fiber.

These values are based on the provided ingredients and typical nutritional information for each component.